Flaws Despite the significant advantages, empaths are often very vulnerable. Due to the fact that a large amount of internal resources is spent on living and understanding other people’s emotions, empaths often forget about themselves. Researcher Teyhou Smyth writes in detail about the shortcomings of empathic people [ 19 ]. Among them: frequent feeling of emotional exhaustion; difficulty maintaining personal boundaries; increas anxiety due to news and other mia content; excessive habit of reflection and introspection; self-neglect due to lack of resources. Empathy is ne both in personal life and in work.
What is your own problem
The unwise and thoughtless use of this skill can lead to Senegal Phone Number List emotional burnout and neglect of one’s own feelings. Elizaveta Muratova recommends asking yourself questions and noting what emotions, feelings, states of other people we can be in contact with without destroying ourselves. Many people can empathically experience and feel grief reactions. It is necessary to keep track of what happens to you when you encounter different emotions of others. To protect yourself as an empath, follow these steps: Set up personal boundaries. Learn to distinguish your own emotions from those of others. Learn to understand in touch with.
How an empath can protect himself
Which ones you don’t. Learn to manage this process. Ask USA CFO yourself why you come into contact with people in a state of vivid experience. What do you want to get out of it? Empathy can be one of the tools for realizing one’s own goals. We can have personal value – be useful in society. Then empathy is a tool to realize this value. Who is author? Will Storr is a journalist who has featur in The Guardian, Sunday Times, New Yorker and The New York Times. His reporting from refugee camps in Africa and outlying areas of Colombia earn Will an award from the National Press Club. Storr us the principles of investigative journalism to write his books, two of which are Selfie.