Flaws Despite the significant advantages, empaths are often very vulnerable. Due to the fact that a large amount of internal resources is spent on living and understanding other people’s emotions, empaths often forget about themselves. Researcher Teyhou Smyth writes in detail about the shortcomings of empathic people [ 19 ]. Among them: frequent feeling of emotional exhaustion; difficulty maintaining personal boundaries; increas anxiety due to news and other mia content; excessive habit of reflection and introspection; self-neglect due to lack of resources. How an empath can protect himself Empathy is ne both in personal life and in work.
Then empathy is a tool to realize this value
The unwise and thoughtless use of this skill can lead to Wuhan Mobile Phone Number List emotional burnout and neglect of one’s own feelings. Elizaveta Muratova recommends asking yourself questions and noting what emotions, feelings, states of other people we can be in contact with without destroying ourselves. Many people can empathically experience and feel grief reactions. It is necessary to keep track of different emotions of others. These steps: Set up personal boundaries. Learn to distinguish your emotions from others. Learn to understand which emotions of other people you want to get in touch with.
To protect yourself as an empath follow
Which ones you don’t. Learn to manage this process. Ask yourself why you come into contact with people in a state of vivid experience. What do you want to USA CFO get out of it? What is your own problem? Empathy can be one of the tools for realizing one’s own goals. We can have personal value – be useful in society. sociogenomics A new science – sociogenomics – explains the relationship between health and social status. The prevailing hypothesis is that if we fail to achieve high enough status and succe in the game of life, our body prepares for a crisis by triggering defense responses against attack. This increases the risk of a neurodegenerative disorder.